Sometimes, you just need the thinking taken out of putting together a solid workout.
Take a peek into my personal workout Journal uploaded each sunday!
[Be sure to read all faq Below.]
WHAT CAN I EXPECT?
You can expect 4 to 5 workouts uploaded to the members only page every Sunday by 9pm. These handwritten workouts will be the exact reps/sets that I performed the week before.
WILL I BE LOCKED INTO A CONTRACT?
WHAT IF I DON'T HAVE A GYM MEMBERSHIP?
For now, The GET TO Weekly Workouts will be performed in a gym, therefore the uploaded workouts will involve gym equipment. Although most exercises could be substituted for other equipment, it would be best to have a gym membership to really get the most out of these workouts.
WE GET TO?
Let me explain exactly what the name behind these workouts mean. I think too many people (myself included sometimes) look at working out like a chore. We view it as an act we have to suffer through. While that's partially true, because it isn't always rainbows and sunshine, we should view the act of moving and challenging our bodies as something WE GET TO do, not something we are forced to do. There are many people in this world that simply can't be active. It's a blessing that WE GET TO complain about going to workout. When you adopt the mentality of WE GET TO do this, you'll be surprised how that negative mindset can be forced in the opposite direction when walking through your gym doors.
TERMS & CONDITIONS
Few things here...
1- Please note, this is not a 1 on 1 coaching program.